More than 3.5 million children under the age of 14 receive medical treatment for sports injuries every year. High school athletes account for 2 million injuries, 500,000 doctor visits, and 30,000 hospitalizations each year. We believe there is a better way.

Youth athletics are not what they used to be. With more competition than ever, peak performance along with injury resistance are the keys to success yet so many athletes are hitting the field/court unprepared. Our methods focus on building strength, stabilization endurance, and dynamic performance to get athletes to perform better and spend more time in the game than on the sidelines.

Ready to get started? We are too. We require all athletes to fill out an Athlete Intake Form before their first training session. This information helps us establish safe and proper assessment techniques as well as gain a deep understanding of what is most important to improve on with your athlete. Once you have submitted this form, you may book your first session. Your trainer will provide recommendations for how often you should book moving forward.