Picture this: the dogs are barking, kids forgot their homework, you ran out of coffee, your deal is crumbling, and it’s only 7 am. When life gets in the way, it is not only challenging - but some days it is downright hard to maintain an attitude of gratitude. Gratitude has a number of scientifically proven benefits such as higher self-esteem, enhanced empathy, better sleeping habits, and even better social connections. With evidence of the benefits of gratitude, why do we still struggle to maintain that feeling?
Last year, I began a practice of living my attitude of gratitude. Not just acknowledging my feelings, but also making the point of assigning gold stars of sorts to the people in my life who I feel grateful for and the things in my life that I feel most blessed about. As soon as I made gratitude a practice versus an intention - everything shifted. I found myself able to have better interactions with my family after a stressful day; I was able to shrug off the small stuff (admittedly not all of it, but hey, I’m a work in progress); and I even found myself having more energy.
The practice began with my utilizing the 5 Minute Journal each morning and evening as the journal teaches. Starting my day with gratitude and getting into the mindset that “I’m going to have a great day” begins my day with the positivity that I need to accomplish the big tasks and “swallow the frog”. Then, after the stress of the day happens, I’m forced to pull out the great things that happened - potentially shifting my mindset to a positive place highlighting the great things that happened instead of letting setbacks burn into my mind. The other aspect I love is that it also forces you to end the day in a growth mindset - focusing on how you can improve or do things differently.
The 5 Minute Journal has drastically impacted my attitude of gratitude and I hope it can do the same for you. I get no kickbacks or kudos when you buy it, I simply endorse it as a life-changing practice. If you have a goal to show more gratitude in 2019, I strongly recommend purchasing your copy today.