gratitude

Maintaining An Attitude of Gratitude

Picture this: the dogs are barking, kids forgot their homework, you ran out of coffee, your deal is crumbling, and it’s only 7 am. When life gets in the way, it is not only challenging - but some days it is downright hard to maintain an attitude of gratitude. Gratitude has a number of scientifically proven benefits such as higher self-esteem, enhanced empathy, better sleeping habits, and even better social connections. With evidence of the benefits of gratitude, why do we still struggle to maintain that feeling?

Last year, I began a practice of living my attitude of gratitude. Not just acknowledging my feelings, but also making the point of assigning gold stars of sorts to the people in my life who I feel grateful for and the things in my life that I feel most blessed about. As soon as I made gratitude a practice versus an intention - everything shifted. I found myself able to have better interactions with my family after a stressful day; I was able to shrug off the small stuff (admittedly not all of it, but hey, I’m a work in progress); and I even found myself having more energy.

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The practice began with my utilizing the 5 Minute Journal each morning and evening as the journal teaches. Starting my day with gratitude and getting into the mindset that “I’m going to have a great day” begins my day with the positivity that I need to accomplish the big tasks and “swallow the frog”. Then, after the stress of the day happens, I’m forced to pull out the great things that happened - potentially shifting my mindset to a positive place highlighting the great things that happened instead of letting setbacks burn into my mind. The other aspect I love is that it also forces you to end the day in a growth mindset - focusing on how you can improve or do things differently.

The 5 Minute Journal has drastically impacted my attitude of gratitude and I hope it can do the same for you. I get no kickbacks or kudos when you buy it, I simply endorse it as a life-changing practice. If you have a goal to show more gratitude in 2019, I strongly recommend purchasing your copy today.

I Believe In You

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Last week, a friend of mine posted about her son who started high school. His math teacher took the time to stop by with this little gift for her students. What astounded me about this post wasn't the effort it required, which was admittedly minimal. It wasn't even the cookies or the nicely tied ribbon and cardstock color coordinated with the school's colors. It was the four words: I believe in you. 

What tremendous power those four words carry. They help us overcome self-doubt, they help us feel part of something bigger, and perhaps most importantly - more often than not, they inspire action. 

There is an old saying "when the going gets tough, the tough get going." And, while I've always believed this saying, I think it is more than that. It isn't just about physical ability to put one foot in front of the other. In fact, our physical ability has very little to do with it. Our minds are the real control center of our actions. And that's where things can get messy. 

We've all had times in our lives that have caused us to doubt ourselves. Perhaps it is a failure at work, letting down a loved one, yelling at your kids after a stressful day and immediately regretting it, or even just not achieving what you set out to achieve. Sometimes our doubt is rooted in real impacting factors, while other times it is simply in our head. Whether you're a high school math teacher or a real estate agent, you have the power to help others achieve great things in their lives through those four little words. And if not through those exact words, through your actions. Show others you care with small, yet impactful actions. Go the extra mile to show your clients you care. Take the extra step to remind them that you're on their side. 

The world can be a lonely place. Do your part to never make it feel that way. And as for Mrs. Hollis, you're doing great. Thanks for leading by example. 

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