health

The Problem With Going Through the Motions

There is an old saying that “activity breeds activity” and while I buy into that saying, there is more to it. It has to be the right activity. It has to be pushing you to grow and evolve.

As many of you know, I have been a consistent Peloton rider for just over two years. The bike that goes nowhere has famously taken me so many places moving me to my very core. When I first got the bike, I jumped in and followed every coaching tip the instructors gave - pushing myself to the limits. It worked. I lost almost 30 pounds in 2017 and felt better than I ever had.

But sometime last year between the travel, the exhaustion, and the demands of everyday life, I began to slip. I started gaining back some of the weight I lost and it had a damaging impact on my motivation. Yes, coaches struggle too y’all! I blamed everything from the poor food options in airports (true) to the early wake up calls. And the problem was - I was still going through the motions. I was still getting on the bike every day. I was still riding for the same amount of time. I found myself scratching my head trying to figure out why the workouts weren’t having the same impact.

Feeling extra defeated, I solicited the help of one of my favorite “coaches” - my wife. What happened next was completely unexpected. She looked me dead in the eye and said - “Do you feel like you’ve been pushing yourself or just working out to check it off your list?” In that moment, I immediately realized she was right. For the past few months, I was simply checking my workouts off my list and not pushing myself to grow and challenging myself to reach new milestones.

Coaching isn’t about being perfect, it is about learning how to be the best version of yourself and sometimes that means hearing the tough stuff. I want that in my life. More importantly, I need that in my life to be the person I want to be. Do you?

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