routine

Shake It Up A Little

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Routine can be a powerful asset when it comes to building not only great habits but momentum. When we talk about what sets you apart from the pack - it is all about consistency and routine helps establish consistency. But just like I spoke about a few months ago - sometimes routines can cause us to simply mark things off our list and we lose the impact of the actions themselves, plateauing or even declining.

When this happens, it can be beneficial to shake things up a bit. Interrupting your routine allows life to not get stale and keep you in the mode of wanting to stay consistent. By mixing it up and challenging yourself in new ways you can freshen your entire experience and even re-energize your passion!

The other thing shaking things up can do is offer new perspectives or opportunities. For example, my daughter would live off pizza, mac n’ cheese, or hot dogs if we allowed her. She resists trying new foods and loves to stay in her comfort zone. More recently, we have started cooking from HelloFresh and it has forced her from her normal routine. What has happened has been a much more enjoyable dinner time for everyone in the family because we’re cooking together, eating different meals - healthier meals, and she is discovering things that she actually likes but would never select off a menu herself. I mean, my child now loves Pesto Chicken! Who would’ve thought?

The same logic applies for professionals. When we stick to our same routine of prospecting in the same way, working out in the same routine, or even a routine with our loved ones - things get stale. Sure, they become predictable, but they also get boring and basic human nature is to avoid boring. And what happens once avoidance begins? Inconsistency rears its’ ugly head and we begin losing effectiveness.

This week, look at your routines. What feels like it is just same old, same old? What isn’t producing results? What doesn’t get you excited? Don’t abandon the practices all together, but tweak them. Add in a new set of weight training to your work out, try a different form of prospecting, or plan a spontaneous date night. I think you’ll be pleasantly surprised at the results.

The Problem With Going Through the Motions

There is an old saying that “activity breeds activity” and while I buy into that saying, there is more to it. It has to be the right activity. It has to be pushing you to grow and evolve.

As many of you know, I have been a consistent Peloton rider for just over two years. The bike that goes nowhere has famously taken me so many places moving me to my very core. When I first got the bike, I jumped in and followed every coaching tip the instructors gave - pushing myself to the limits. It worked. I lost almost 30 pounds in 2017 and felt better than I ever had.

But sometime last year between the travel, the exhaustion, and the demands of everyday life, I began to slip. I started gaining back some of the weight I lost and it had a damaging impact on my motivation. Yes, coaches struggle too y’all! I blamed everything from the poor food options in airports (true) to the early wake up calls. And the problem was - I was still going through the motions. I was still getting on the bike every day. I was still riding for the same amount of time. I found myself scratching my head trying to figure out why the workouts weren’t having the same impact.

Feeling extra defeated, I solicited the help of one of my favorite “coaches” - my wife. What happened next was completely unexpected. She looked me dead in the eye and said - “Do you feel like you’ve been pushing yourself or just working out to check it off your list?” In that moment, I immediately realized she was right. For the past few months, I was simply checking my workouts off my list and not pushing myself to grow and challenging myself to reach new milestones.

Coaching isn’t about being perfect, it is about learning how to be the best version of yourself and sometimes that means hearing the tough stuff. I want that in my life. More importantly, I need that in my life to be the person I want to be. Do you?

The Life Changing Art of Tidying Up...Your Mind

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Like most of us, I recently got hooked on the new Netflix series Tidying Up with Marie Kondo with grand ambitions of sifting through what I soon realized was an embarrassing collection of meaningless items that I kept just for the sake of keeping. I wouldn’t have qualified as a hoarder, but I certainly found myself questioning why in the world did I hold onto this?

As I sifted through my closet determined to understand the KonMari method, I began to feel actual weight lifted off my shoulders. Not only was the clearing out of unnecessary belongings freeing up space around my house, but it was freeing up space in my heart, soul, and even mind. This has far less to do with a ratty t-shirt you’ve been holding onto since college that barely has enough fabric to qualify as a t-shirt and far more to do with the mental and emotional impact things can have on us when our surroundings are in disarray.

This got me thinking, if this is how much tangible stuff that I hold onto - what things am I holding onto that can’t be seen. In a different context, some may refer to this as emotional baggage, which it undoubtedly is - but this baggage extends into our professional lives as well. We hold onto professional accomplishments, failures, and events and assign weight to them as though they were objects vs. experiences. This isn’t always a negative thing, much like Kondo acknowledges that things are not inherently negative. Rather, we should hold onto only those items that spark joy and let go of the ones that no longer do, thanking them for the service in the process. Think about the impact it would have on your mindset if you did this. Can you imagine?

What if you made the conscious effort to only hold onto the thoughts that brought you joy and tossed away negative experiences, first thanking them for what you learned? What if you let go of the rejection, the hurt, the comparison? What if you embraced the positivity, the accomplishments, and the growth? What if instead of looking at how far you have left to go, you took a moment to acknowledge just how far you have come?Don’t you feel lighter just thinking about the impact that could have on your mental state?

Joy. Pure joy.

Doing Things That Scare You

Have you ever been up at 4 am and watched the crazy infomercials that come across TV? As a business-owner, I actually suggest watching once in awhile. Sure, some of the stuff is cheesy, catchy, and borderline crazy; but some of the products do exactly what great products should. The product solves a problem. What most of these products have in common though is that someone watching is sitting on their couch saying "I thought of that!" Here is the difference though - the person on the couch never did a damn thing about it. 

I think Eleanor Roosevelt was onto something when she gave the advice to "do one thing each day that scares you." Reading quotes like that inspires us. They ignite the fire inside us that make us feel like we can achieve anything. But then, we are faced with executing on ideas. Talk about something that scares you! Taking an idea from execution is just about as scary as it gets sometimes. Especially if you're a big thinker. Ideas inside are head are safe - from judgement, from failure, from difficulty; but when we bring our ideas out into the light of day and say "I'm going to _____!" Well then, shit gets real. 

Last week, I wrote about your team and how we all have one. What I alluded to is that your team is the group that gets you through the tough stuff. Well, your team is who gets you through the stuff that scares you. Having outside perspective can often provide much needed clarity to situations because the outsiders aren't emotionally tied to the idea. They are in execution mode - emotionally unattached, laser-focused on how to get from A to B - without much concern as for why B is so important. This is really difficult for the "idea person" to face. Why? Well, when ideas are faced with judgement, possible criticism, or worse - pivot - it can be really difficult for the person who was originally tied to the idea, but it is the key to great execution. 

You see, you don't have to be an "idea guy" to have great ideas. People have great ideas all the time. And almost just as frequently, people talk themselves out of great ideas. What you have to have is the people that help push you from idea to execution. Who are those people for you?

 

 

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