Certifications

  • NASM-CPT

  • NASM - Youth Exercise Specialist

  • NASM - Mental Toughness Specialist

  • Vertimax Certified

  • CliftonStrengths Certified

Alyssa Hellman

Founder & Head Trainer

After years as a competitive athlete, fitness enthusiast, coach, and youth sports director - Alyssa saw just about every example of the gap between preparation and performance. Competitive athletics just aren’t what they used to be. For most kids ages 6-18, there is no real off-season. Here’s the problem: their bodies just aren’t naturally designed for that.

There is a better way. So, she founded Dynamic Performance Training with the goal of better preparing athletes to train, compete, and grow. By helping athletes prepare their bodies through coordination training, strength building; stabilization/balance training; speed, quickness, and agility (SAQ); and more - we help them build more injury resistance; better form; and superior performance; and give them the competitive edge they need to stand out in the athletic landscape of today. We follow a strict protocol for our athletes focusing on only utilizing age-appropriate methods that are safe for their young bodies and their growth.

Alyssa is a Certified Personal Trainer through the National Association of Sports Medicine (NASM) with a Youth Exercise Specialization. This level of training allows Alyssa to address the unique challenges and motivations of youth athletes to keep them engaged in their training allowing it to be more impactful and effective. One thing we know is that sports are heavily impacted by mindset. Alyssa is also certified in Mental Toughness through NASM and a certified Strengths Trainer through Gallup allowing her to tap into the motivations, mindset, and mental state of her athletes to get the most out of them.

Working with youth athletes is more than a career, but is a true calling for Alyssa. She is driven by building a well-rounded athlete who is strong physically, mentally, and grounded in who they are as a person.

Start with us today by filling out our Athlete Intake Form and we’ll reach out to schedule a session.

Get prepared to compete at the next level now.